Forte Soul Fitness by Selina
Forte Soul Fitness by Selina
Love your body everyday.
Let Selina help you transform your body from the inside out. With comprehensive fitness and nutrition coaching, we'll see and FEEL lasting results!
510-859-4443 or selina@fortesoulfitness.com
SCROLL DOWN FOR MORE INFO!
Let Selina help you transform your body from the inside out. With comprehensive fitness and nutrition coaching, we'll see and FEEL lasting results!
510-859-4443 or selina@fortesoulfitness.com
Scroll down for more info!
Hi there, I'm Selina
I'm a NASM certified personal trainer and nutrition coach, ready to help you on your journey toward a stronger and healthier you! Through in-person or virtual fitness training sessions and customized nutrition coaching, I will be there to encourage you on your journey. I'm a wife and proud mother of two beautiful girls.
About our Name:
Forte Soul Fitness emerged naturally as I made the connection between fitness, music, and culture. As an musician (jazz bass)/ethnomusicologist/educator, these things are always on my mind. Forte is the Italian word for "strong" and is used as a musical term to mean "loud." Soul encompasses all the passion and life-force behind everything we do and create as humans, including breath, music, and movement. As an African-American/Italian-American woman, these words resonated with me and my identity.
Hi There, I'm Selina!
I'm a NASM certified personal trainer and nutrition coach, ready to help you on your journey toward a stronger and healthier you! Through in-person or virtual fitness training sessions and customized nutrition coaching, I will be there to encourage you on your journey. I'm a wife and proud mother of two beautiful girls.
About our Name:
Forte Soul Fitness emerged naturally as I made the connection between fitness, music, and culture. As a musician/ethnomusicologist/educator, these things are always on my mind. Forte is the Italian word for "strong" and is used as a musical term to mean "loud." Soul encompasses all the passion and life-force behind everything we do and create as humans, including breath, music, and movement. As an African-American/Italian-American woman, these words resonated with me and my identity.
I'm a NASM certified personal trainer and nutrition coach, ready to help you on your journey toward a stronger and healthier you! Through in-person or virtual fitness training sessions and customized nutrition coaching, I will be there to encourage you on your journey. I'm a wife and proud mother of two beautiful girls.
About our Name:
Forte Soul Fitness emerged naturally as I made the connection between fitness, music, and culture. As an musician (jazz bass)/ethnomusicologist/educator, these things are always on my mind. Forte is the Italian word for "strong" and is used as a musical term to mean "loud." Soul encompasses all the passion and life-force behind everything we do and create as humans, including breath, music, and movement. As an African-American/Italian-American woman, these words resonated with me and my identity.
Packages
One-on-One Fitness Coaching
The One-On-One Personalized Coaching program is perfect for those looking for a comprehensive, individualized workout and nutrition plan. I will help you jump-start your journey, all while making sustainable changes to your lifestyle.
One-on-One coaching
1-on-1
Fitness Coaching
One-on-One
Fitness Coaching
The One-On-One Personalized Coaching program is perfect for those looking for a comprehensive, individualized workout and nutrition plan. It will help you make gradual, sustainable changes to your lifestyle.
The One-On-One Personalized Coaching program is perfect for those looking for a comprehensive, individualized workout and nutrition plan. I will help you jump-start your journey, all while making sustainable changes to your lifestyle.
The One-On-One Personalized Coaching program is perfect for those looking for a comprehensive, individualized workout and nutrition plan. I will help you jump-start your journey, all while making sustainable changes to your lifestyle.
Packages
Nutrition Coaching
The 6 and 12-week challenges are created to test individuals over a fixed time frame. Though temporary in nature, these challenges provide an opportunity to establish healthy habits and increase motivation to begin achieving their goals.
With our nutrition packages, I'll work with you to create a custom plan with your unique goals in mind. I will give you the tools to manage your nutritional intake so that you are fueling your body, feeling good, and meeting your goals!
With our nutrition packages, I'll work with you to create a custom plan with your unique goals in mind. I will give you the tools to manage your nutritional intake so that you are fueling your body, feeling good, and meeting your goals!
Packages
Packages
Nutrition Coaching
With our nutrition packages, I'll work with you to create a custom plan with your unique goals in mind. I will give you the tools to manage your nutritional intake so that you are fueling your body, feeling good, and meeting your goals!
OUR COMMUNITY
WHY FORTE SOUL FITNESS?
JOIN THE
FORTE SOUL MOVEMENT!
JOIN THE FORTE SOUL
MOVEMENT!
Working with Selina will be a fun experience! She'll use music, movement, and laughter to keep you motivated!
Some other bonuses of working with Selina:
-Warmly welcomes people of all ethnicities, religions, gender identities, and sexual orientations.
-Private indoor/outdoor gym space in a convenient (with easy parking!) location in Berkeley.
-She can curate fun playlists for your sessions and give you musical recommendations for your solo workouts.
-She's been through a significant weight loss and fitness transition after two pregnancies, so she knows the struggle! She specializes in helping women achieve their fitness goals!
Working with Selina will be a fun experience! She'll use music, movement, and laughter to keep you motivated!
Some other bonuses of working with Selina:
-Warmly welcomes people of all ethnicities, religions, gender identities, and sexual orientations.
-Private indoor/outdoor gym space in a convenient (with easy parking!) location in Berkeley.
-She can curate fun playlists for your sessions and give you musical recommendations for your solo workouts.
-She's been through a significant weight loss and fitness transition after two pregnancies, so she knows the struggle! She specializes in helping women achieve their fitness goals!
HC
HC
HC
Jane Doe
@kayray
FAQ
Got a Question?
Have a question? Hopefully I can answer it for you below! If not, please do not hesitate to reach out.
Contact us at selina@fortesoulfitness.com or 510-859-4443
Have a question? Hopefully we can answer it for you below! If not, please do not hesitate to reach out.
Contact us at selina@fortesoulfitness.com or 510-859-4443
How soon will I see results?
Everyone is different, so there is no way to know exactly how you and your body will respond, but with consistency (don't worry, I'll help you!), you will begin to see and feel changes within 3-6 months!
Do you do custom plans?
Absolutely! I will work with you to create a plan that works for YOU! We will discuss your goals and go from there!
Where will we workout?
I have a gym set-up in my home, with enough equipment to get a great workout. You'll have access to the space during our workouts. Alternatively, I can come to you! I will bring basic equipment with me. You will be able to do your "on your own" workouts at your own home or gym.
Forte Soul Fitness by Selina
